Weight loss is not just associated with exercise workouts. There are certain natural supplements and vitamins that are exceptionally helpful in achieving your weight loss goals and objectives. You don’t need to have these in surplus amounts, but you need to make certain your body is not deficient in these essentials. Following are a few supplements and vitamins for weight loss that are widely being used in the most effective of weight loss products:
GREEN TEA EXTRACT
Green tea extract is an effective natural weight loss supplement which is famous for its capability of increasing metabolism in the body. It is also helpful in transforming your fat into a molecular level to serve as fuel for the body and also consists of EGCG which is known for its anti cancer property.
This compound, which is an aid in stabilizing blood sugar levels and reducing cravings, is effectively used in many weight loss products. One such product which contains Chromium Picolinate is Plexus Boost and it is helpful in suppressing your appetite and increasing your energy levels to boost your endurance.
B vitamins such
Molecules of certain compounds have the ability of forming more than one bond with a metal ion. Such compounds are known as chelating agents which form a stable ion complex. The soluble complex formed is known as a chelate, in which the metal ions forming the complex get inactivated, thereby failing to undergo their normal reaction with other ions. This ability of chelating agents of forming complex molecules with metal ions is used in Chelation therapy. This therapy was first used during World War I, to diffuse the effects of poison gas containing the heavy metal – arsenic. However, the chelating agent used for treatment showed up severe side effects. Medical advancement lead to the development of chelating agents which were safe, effective and beneficial. Various benefits associated with this therapy are discussed below.
Removal of Heavy Metals
Heavy metal poisoning is very dangerous and can prove to be fatal. Chelation therapy is carried out to treat heavy metal intoxication in the body. Chelating compounds are administered into the body orally, intravenously or intramuscularly. These compounds form chelates with toxic metal ions, forming soluble
Thousands of women experience urinary incontinence (UI) or the involuntary evacuation of urine. While for some women it may just be a few drops while coughing or running, others may experience a sudden and strong urge to urinate prior to eliminating a substantial amount of urine. Both the symptoms can occur in many women. The effects of incontinence can range from being mildly bothersome to being completely debilitating. Many women refrain from taking part in many activities with their friends and family because of the fear of embarrassing themselves publicly.
What is Stress Incontinence?
There are many types of urinary incontinence, and stress incontinence is the most common amongst them. It is characterized by urine leakage due to sudden extra stress or pressure on the bladder. Leakage of urine occurs because the urethra and muscles of the pelvic floor are not able to withstand the extra stress. The muscles of the pelvic floor become weak. While most of the time it is only the emergence of a few drops of urine, but sometimes quite a large amount can also be evacuated.
Stress urinary incontinence (SUI), also
Flabby arms, wrinkles and age spots are just a few worries, women also think about there hair thinning or losing it completely. Your hair defines your personal style, so who wants to go bald and lose that? Hair loss has been affecting about 40% of women. A womens self esteem can suffer greatly from this and so can there relationships, jobs and social life’s but then again, there are remedies with vitamins for women’s hair loss can’t fix. Let’s take a look if they really can?
Supplements like vitamins for women’s hair loss during menopause when the problem is more likely to occur have been largely used as treatment for hair loss in women suffering from this horrible scenario, and for those who would like to keep there hair healthy and alive.. But some people claim it can do more damage than provide treatment for hair loss in women. What is the truth?
Vitamin A helps to keep the hair healthy and alive by aiding the scalp in producing oil or sebum, making it one of the best vitamins recommended for hair loss. Sebum is an a major factor of the scalp, but taking more than 25,000 IU a day of Vitamin
Anxiety supplements and vitamins are becoming popular, with many people choosing to take them to help deal with panic attacks or anxiety. If you are unsure about the contents within the supplement, make sure you consult a doctor who can ensure that you are taking something safe.
Millions of Americans suffer from anxiety, which is considered a psychological and physiological state which creates feelings of fear and worry. When you have this condition, you fear an external threat that is uncontrollable and not avoidable. If you are stressed, anxiety is the reaction used to deal with stress and difficult situations. Everyone suffers from anxiety, however when it becomes excessive then it can lead to a disorder.
If you suffer from this disorder, you may feel more fatigued, nauseous, or have heart palpitations, or pains in the stomach or chest. You may also sweat a lot and even tremble from time to time. If the reaction becomes too much then the individual may have panic attacks, which usually arrive with no warning and the person may feel they are in imminent danger.
To deal with anxiety, many people ask the doctor for actual medication. Many of these drugs have harmful side effects. There are,
Energy is an essential aspect of our every day life. Every human action requires it whether it is something simple like picking up groceries from a supermarket or something more strenuous such as running a marathon. Without adequate energy, our bodies are unable to complete tasks effectively, making it absolutely important to consume the right foods and follow the right diet to stay fit and energetic. Caffeine, green tea, Asian Ginseng, capsaicin, bitter orange, and compounds related to the herbal sources of caffeine, such as kola nut, yerba maté, and guarana are great energy recuperative supplements.
Several energy supplements you can find in the proteins, nutrients, amino acids, and fats that are already present in the human body. These supplements process the nutrients consumed by our bodies and changes them into energy. Following a healthy and well-balanced diet will make sure that you get an adequate supply of these amino acids and vitamins from food, eliminating the need for supplements. However, people with a deficiency of carnitine, vitamin B, or CoQ10 require supplements.
As the human body begins to age, not only does it become less energetic, but also becomes less effective in certain departments. Vision is known to fade as we
Scrotum is a sac-like structure that is seen hanging behind the penis. It holds two very important organs, the testicles that do the job of sperm synthesis for reproduction. Although the scrotum is made up of thick tough skin, it is susceptible to quite a few health issues, one of the most common being scrotal swelling.
Scrotal swelling that is marked by inflammation of the scrotum can cause moderate to severe pain. The swelling that increases the size and volume of the scrotum, has often been associated with hernia. It is discussed below:
Inguinal means related to the groin area. In this condition the tissues of the small intestine (upper abdominal area) get displaced from their normal position and are seen protruding through the weaker sections of the muscles belonging to the lower abdominal area. Generally the protrusion due to this type of hernia, is observed in the groin area. In most cases, these protruding tissues do not remain restricted in the groin area, as some of these tissues move into the scrotum, which may lead to scrotal swelling, especially after lifting heavy objects.
When the epididymis gets inflamed, the condition is referred to as epididymitis. The epididymis is a
It’s not just the women who go through menopause. Men do too. However, there is a catch here. The male menopause or andropause has not been ‘well-defined’ by doctors. But, patients have shown symptoms as well as response to treatments. Well, ever heard of the midlife crisis that most men go through in their late thirties to their forties? They deal with the male menopause soon after. Ever since we are born till we die, the hormonal composition in our body keeps changing. In old age, the sex hormones understandably deplete. These hormones control the physical and sexual changes in your body as you pass through stages of puberty, adulthood and old age. These are estrogen and progesterone in females and testosterone in males.
Menopause marks the decline in their levels in human body. In women, menopause occurs with noticeable changes that end their menstrual cycle. However, in men, these changes are perceived as signs of old age. This is, however, true because sex hormones are the highest during youth and naturally decline towards old age, thus, affecting sexual health. Did you know? At 60 to 70 years of age, the testosterone levels in your body are about half of what
Peyronie’s disease is among the conditions that are associated with the sexual function of men. It refers to a condition which is marked by the formation of a thick scar tissue in the shaft of the penis; when explained on clinical terms, the corpus cavernosa. This term refers to two tube-like chambers contained in the penis. When a man is sexually aroused, blood flows into these chambers. Then there is what is known as the tunica albuginea. It is an elastic tissue that envelopes the corpus cavernosa as a protective medium (sheath). So when the blood flow increases in the penis, this elastic tissue stretches, and this is what makes the penis straightened and stiffened. But due to certain factors, which doctors are still perplexed with, this very sheath is damaged and a scar tissue, called plaque, forms along its length. And this reduces its flexibility, which eventually affects the erection of the penis during sexual activity.
Signs and Symptoms of Peyronie’s Disease
The formation of the scar tissue or also known as plaque, is not visible to the naked eyes. However, the significant changes that the presence of this scar causes in the penis, are easily conspicuous. It is completely normal
Every couple is excited to bring their little one to this world. Once they make up their mind, they start trying for a baby. It is important for both the would-be parents to frame a preconception plan, before they actually start trying. Preconception planning helps in preparing both men and women to reach to optimum physical, emotional and financial well-being. Healthy and happy couples, and in turn healthy would-be moms have more chances of conceiving than stressed-out moms. One may think that preconception planning is only essential for women. However, this is not true. It is equally essential for men, and it is important that men too take care of their overall health when they have decided to become a father. Preconception tips offered by family and friends can be followed. Preconception care for both the would-be parents should start three months before planning for pregnancy. Let’s concentrate on preconception planning for men.
Preconception Health for Men
Men who are ready to bring that bundle of joy in their life should be aware of the additional responsibilities they need to fulfill when the baby arrives. Additional responsibilities mean extra work pressure. It is therefore important for would-be fathers to be in
Foods You Should Avoid That Make You Look Older
Note: It is only on excessive consumption of the following foods and beverages that your body displays signs of aging. Moderate consumption of these foods in some cases is actually proven beneficial and is recommended.
Fried food causes the collagen present in the body to break down. The breaking down of collagen has an adverse effect on the skin making it feel dry, brittle, blotchy, and pale. The loss of moisture causes breakouts and wrinkles on the skin which leave behind marks on the face, making a person look old than what he/she actually is. Also, the growth of the hair is stunted, and it loses its shine and luster.
According to Sophie Chan, an endocrinologist from Sydney, consumption of excess sugar and sugar-laden foods leads to glycation―a process in which the sugar molecules bind with the proteins present in the bloodstream. A part of this process is the production of AGEs (Advanced Glycation End Products), which are toxic in nature and cause dark circles, wrinkles on the face, saggy eye bags, and diabetes. Another ill-effect of consuming sugar-based foods in excess quantities is that it leads to inflammation, which
Aging is an unavoidable thing that happens to every living being. Due to this process, the ability of the body to process various important nutrients gets reduced, and the results start to show up on health of the skin and hair. To avoid the same, a proper supply of important nutrients that can rejuvenate the body is a must. There are many vitamins present in the environment having many anti-aging properties, or at least having abilities to delay the process and visible signs of aging. These are also manufactured in the form of pills and supplements, and hence, one can get their artificial dosage.
List of Vitamins
These nutrients are actually an army of vitamins, performing various functions, like slowing the process of growing old, supporting the immune system, increasing energy levels of the body, and stabilizing the female hormonal imbalance. A woman’s body needs several such stimulants that are different than those required for a man. Nutrients, like amino acid, antioxidants, alpha lipoic acid, bioflavonoids, neuronutrients, enzymes, and several other substances are required for a healthy body. Every women in and after her 30s must provide her body with all these nutrients in some way or the other.
In this quest of
A pomegranate is a fruit of which, amazingly, almost every part can be used. The seeds, the leaves, and even the peel! And we’re not even talking about eating the delicious fruit. We’re talking about its purely, non culinary uses. Did you know that those juicy seeds that you eat after extraction from the flesh have more uses than just being eaten or making a martini? Did you know that precious oil can be extracted from the seeds? True story! Pomegranate oil after extraction can be used for a lot of anti-aging remedies. Don’t believe it! Just read the proceeding segments of this article on Buzzle. It will tell you all about how and why using pomegranate oil for aging skin is a fabulous idea.
√ Hydrates the Skin
Just looking at a pomegranate gives you a fair idea of the amount of water content it holds in its flesh. Hence, there’s no doubt that the oil too has a lot of hydrating abilities. It is after all extracted from the seeds themselves. Pomegranate oil has immense hydrating properties. These properties help to keep the skin hydrated, which can become quite difficult when we are aging. They nourish the skin and
Caring for the skin is a basic daily regimen, at least for all women. But as one crosses the endearing age of twenty five, the skin demands extra attention. Reason – the inevitable aging process. Aging is an integral part of life, and owing to the hormonal changes, one ages and grows old. The effects of aging on the skin are – sagging and loose skin, appearance of age spots and wrinkles. And if one cannot completely avoid these side effects, we can at least take efforts to delay the process by following a healthy skin care regimen.
The requirements of each skin type are different, and in this article, we would specifically be discussing in detail the anti-aging skin care for oily skin. Acne and greasiness of the face due to extra secretion of sebum are the common skin troubles of oily skin. But there is a reason to cheer for people, with this skin type. Reason is that, this skin type tends to age slower than other skin types, and is less prone to wrinkles and age spots! But if proper care is not taken, the skin can develop pimples even during old age, making you look like a
Colloidal gold, or nanogold, is a suspension of fine gold particles suspended in distilled water. The therapeutic uses of gold were known to mankind since its discovery. However, it was only recently that mainstream medicine approved the use of gold for treating medical conditions. Colloidal gold is the most convenient form of administering gold in the body. There are abundant benefits and only a few side effects.
Nanogold induces a feeling of tranquility and calmness amongst the users. It relieves stress, and is a great remedy for anxiety and depression. Although the exact mechanism for this is not yet known, it is believed that colloidal gold increases the supply of energy to brain, thereby soothing the nerves and inducing the feeling of calmness. This probably is the reason why it is recommended as an alternative medicine for brain disorders like Parkinson’s disease.
Nanogold is a good remedy for joint pain due to arthritis and rheumatoid arthritis since it reduces inflammation and relieves arthritis pain. Regular consumption of this suspension is reported to have eased the movement of arthritic joints. It is also available in cream formulation so that it can be applied topically over the affected joint.
Alternative medicine refers to therapeutic practices that are based on natural and traditional methods. The treatment methods are totally different from the allopathic medical practice. In contrast to the conventional medical techniques that only treat diseases, these therapeutic practices emphasize in improving the quality of life; be it treatment of diseases or promoting the well-being of the individual. Furthermore, it is the form of treatment for practicing holistic health. A holistic health practitioner has a thorough knowledge about the body, mind, and spirit of the human system.
In general, the term complementary and alternative medicine (CAM) is used to cover all the practices, other than the standard medical care techniques (or conventional methods). However, the terms complementary and alternative can be used to determine the purpose of following the therapies. If alternative medicine therapies are used in addition to the conventional treatment methods, then they are referred to as complementary. Therapies are called alternative, in case they are used instead of the conventional methods.
Alternative medicine has been used for treatment of many diseases, since the olden days. Further, it encompasses many disciplines such as homeopathy, herbal medicine, acupuncture, naturopathy, massage therapy, physical therapy, chiropractic, and traditional Chinese medicine (TCM). Though many
Energy, either physical or mental, is the very life blood of an individual. It has been observed that a physically and mentally energetic person surpasses all kinds of difficulties easily, and excels in life. All energy-healing techniques and therapies are aimed at reducing stress and anxiety, and providing physical, as well as mental relaxation. They not only provide relief from chronic pain and illnesses, but also help in releasing negative beliefs and emotions.
The objective of energy-healing therapy is to make a person confident and relaxed. These healing techniques have proved to be more helpful than other kinds of medications and talk therapies.
Types of Energy Healing
There are different types of energy healing therapies used today. Some of these are:
Quantum touch technique
Pranic healing techniques
Deep breathing techniques
Reiki is an effective energy healing technique used for stress reduction and relaxation. The ‘rei’ in reiki denotes universal and spiritual power, whereas the ‘ki’ stands for energy or vital force. Being a Japanese technique, Reiki was developed by Mikao Usui for energy healing. Reiki has been applied to boost the innate energy that helps promote health, well-being, prosperity and long life. According to belief in this holistic-healing therapy, the
Fallopian tubes are an essential part of the female reproductive system. They play an important role in transferring mature eggs from the ovaries to the uterus. These tubes are located on both sides of the uterus. A blockage in the tubes would prevent the transfer of the eggs from the ovaries to the uterus, and will hence, lead to various female reproductive health-related problems. One of the major problems that the blockage can cause is infertility also known as tubular factor infertility. The blockage can occur in one or both the fallopian tubes and the treatment also largely depends upon this. Here’s some more information on that aspect and how it affects the different processes of the reproductive system.
The symptoms can be determined by the effect that it has on the various reproductive system processes like ovulation, pregnancy, and the menstrual cycle. An irregularity or problem in any of these processes is what indicates a blocked fallopian tube. The condition can be diagnosed using tests procedures like exploratory laparoscopic surgery, hysterosalpingogram (HSG), and ultrasound. The symptoms are as follows:
One of the major causes of irregular ovulation is a blocked fallopian tube. This type of irregularity in ovulation is also
Polycystic ovarian syndrome (PCOS) is a condition caused by imbalance of hormones in females. The symptoms of the disease include obesity, irregular menstruation or amenorrhea, insulin resistance, depression, hair loss, excess of male hormones characterized by increase in facial and body hair, and enlarged ovaries with many small cysts. PCOS may also lead to type 2 diabetes, high blood pressure, cardiovascular diseases, stroke, high blood cholesterol, miscarriage, and endometrial cancer. The symptoms and the associated medical conditions vary from one woman to another.
The treatment for this condition is tailored to fit individual problems, like abnormal growth of body hair and infertility; but the most important part is controlling or managing the long-term risks. Long term risks include diabetes, cardiovascular disease, stroke, and high blood pressure. As all these conditions are directly or indirectly related to obesity, doctors suggest weight loss as a part of the overall treatment plan. It is believed that, maintaining a healthy body weight can be beneficial in reducing and controlling the symptoms and conditions associated with PCOS.
Obesity and PCOS
Studies show that about 50 to 60 percent of the women affected with PCOS are obese. Such obesity is linked to the levels of insulin. Insulin
Dysfunctional Uterine Bleeding is one of the most common causes of abnormal vaginal bleeding in women during their reproductive years. Although it can occur any time throughout woman’s reproductive years, it generally occurs at the beginning or end of it.
Normally, women lose about 40-155 ml blood during their menstrual cycle, which occurs every 21 to 35 days. During the first four days of the cycle, disintegration and sloughing of the functionalis layer (endometrium) takes place. For the next 8-9 days, the follicular (proliferation) phase takes place, in which estrogen stimulation brings about endometrial proliferation. Follicle Stimulating Hormones (FSH) help ovarian follicles produce the estrogen. During this phase, the complexity of the spiral arteries increases along with its length. Next, the ovarian follicle ruptures, and ovulation takes place followed by the luteal phase, in which the corpus luteum produces progesterone and estrogens for the rest of the days till next cycle starts.
Intermenstrual Uterine Bleeding (also known as Spotting)
Imbalance between estrogen and progesterone play an important role in the development of this condition.
A prolonged bleeding may result due to improper built up of endometrial lining caused by low level of